Work Gymnastics Programme

A gratifying instance that benefits our physical, psychological and social development ... .a further step to promote a healthy work environment.

Workplace gymnastics is a physical activity that is performed at some point in the working day, taking a length of time between 15 and 20 minutes. Its main objective is to achieve the well-being of the employees. Through simple exercises, it is intended the compensation for the impacts produced by inappropriate movements and stress positions, reversing muscular and mental fatigue, and while promoting the integration of people, with a feeling of fullness and energies renewal to continue the work activity.

Its main benefits are:

To prevent possible osteo-muscular disorders derived from static positions and / or repetitive movements.
To become aware of the positions we adopt during work and the importance of caring for the body.
To activate blood circulation.
To combat labor monotony.
To decrease stress levels.
To generate spaces for recreation and integration.

We started on August 10th. in the areas of Plant Management and Technical Direction. The participants are very satisfied with the activity and this has contributed to get a considerable and continuous assistance. The activity is directed by professionals of physical education with huge experience in workplace gymnastics. Undoubtedly, this is the beginning of a Comprehensive Program aimed to improve health and care of the work environment.